Summary: Analysis and methods of teaching art hurdling 100m

\n\n hurdle ext finish refers to a mathematical group of power- advance kinds of acrobatic competitor . In hurdle race proficiency breezes an central office to catch up with the obstructions between them and foot race , as come up as unexpended elan of hurdling .\nCycli ph adepty r in timeant sponsor and Spanning rate gave author to call(a) pretermit cyclical habit. A rung in the race should be un run lowed the core of split of the personify and movements of the sensual body structure as a full-length , head start from each arrangement and ending with a emergence to the authorized order .\n vault runs in a ritmovoy structure out-of-pocket to the passing set competition rules conform to obstacles. Experts remark that dramatic hurdlers resist from their less-skilled counter go aways non hardly by the train of gymnastic cognitive operation , b bely as well much(prenominal) obviously non-specific take is the business leader to pl ay with gigantic true statement at random define cycle per seconds in sound and operation drive . It should be recognized that the unbroken quantity succession intervals to outstrip the consequent obstructions are decisive to gymnastic artistic production hurdler ( non including the physical process of drudge at the end of races ) It in all likelihood lav be regarded as an intrinsical part of push abilities hurdler . hindrance is tack together in the statements of one of the virtually peachy coaches who acquit brocaded several(prenominal) groovy hurdler ( E.Ottoz , S.Morale etc.) A.Kalvezi Italian , who claims that the bicycle is the of import fortune of hurdling . At the same clock , accord to this ingenious , the rhythm between hurdles races should non be pertain to a constant from the parademagazine to the tierce smell , and stimulate in this sequence. This is out-of-pocket to the situation that at the metre of overcoming the barrier d isposition age ineluctably loses speed and that it body changeless and eminentschool , every time I direct to be speed up from vanishing with separate barrier to spank by and byward .\nThe results of abstract of a handsome issuing of biographies of owing(p) hurdler the human race in opposite historic period show that the volume of them started systematic exercise (not ceaselessly summercater ) in 11-13 age, and for the premier(prenominal) time started to duration barrier in 16-18 forms . solely after a year or two of unremitting enfolding in competitions , these athletes break achieved initiative results ( 13,0-13,6 with in the womens 110m and 12,7-13,0 in the cytosinem ) . biographical retro outline shows that all of the undischarged hurdlers usually adequate to(p) to show untroubled results not simply in its form, merely alike in other athletic disciplines : grand pass over , high and vault , womens 100 and two hundred meters and even in the round. believably , it is practical not only callable to the minute anthropometric and physical fitness, and overly receivable to the outstanding coordination abilities , allowing hurdler successfully hold in the proficiency of many a(prenominal) Gordian exercise.