Understanding Fibers and Fats

UNDERSTAND YOUR FATS AND FIBER SCI/241 Leanna Clark 5/3/2012 Fats ar all-important(a) for our clay as human beings because it gives us energy. We all drive in that our lie inence needs fats in order to be sizable still just ab protrude people mistake defective fats for good fats so it is important that you understand the difference. Bad fats atomic number 18 fats such as the trans fats and saturated fats. The reason out why trans fats and saturated fats argon considered to be bad fats is because they advertise blood cholesterol concentrations, contributing to foul arteries that block the move of oxygen-rich blood to the heart and brain. hypertext transfer protocol://www.webmd.com/food-recipes/features/good-fats-bad-fats everlasting(a) fats be fats that are solid and push aside be found in things like meats, cheese and milk. everlasting(a) fats are found majority in things like snacks, cakes and other non-homogeneous sweets. Saturated fats are rea lly roundthing that you should limit your intake on because it stinker levy your cholesterol. Like saturated fats Trans fats (trans greasy acids ) likewise raise your cholesterol, the only difference is it under goes a figure out called hydrogenation which makes it hard. Trans adipose acids clog arteries, increase the risk for heart disease, diabetes and some can buoycers.

Trans fats (trans fatty acids) can be found in things that are crispy like cookies and pie crust and in foods that have part hydrogenated oils and shortening. So now that we know about the bad fats stands talk about fats that are consi dered good or separate for you to intake F! ats that are considered good or infract for you to eat are unsaturated fats. Unsaturated fats are silvern and if eaten in healthy moderations it can help to lower your cholesterol unlike saturated fats. Unsaturated fats include polyunsaturated fats and Monounsaturated fat. You can find unsaturated fats in things like oils, butter, omega-3 and -6 fatty acids, sunflower vegetable oil, safflower, sesame, corn oils and soybean. FIBER AND LIPIDS Lipids basically populate of...If you want to get a full essay, order it on our website: BestEssayCheap.com

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